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Guide to Out-of-Hospital Birth
Welcome
Introduction (2:18)
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Module 1: Choosing Your Birth Team
Video Lesson - Choosing Your Birth Team (4:06)
Module 2: Creating Your Environment
Video Lesson - Creating Your Environment (3:08)
Module 3: Supplies & Preparations
Video Lesson - Supplies & Preparations (3:44)
Module 4: Stages of Labor
Video Lesson - Stages of Labor (26:42)
Module 5: Comfort Techniques
Video Lesson - Comfort Techniques (19:01)
Module 6: Spiritual Rite of Passage
Video Lesson - Spiritual Rite of Passage (6:17)
Module 7: When to Call
Video Lesson - When to Call (3:58)
Module 8: Variations of Normal
Video Lesson - Variations of Normal (4:46)
Module 9: When the Unexpected Happens
Video Lesson - When the Unexpected Happens (5:40)
Module 10: Unpacking Fears
Video Lesson - Unpacking Fears (7:41)
Wrapping Up
Conclusion (0:29)
Additional Resources
The "Birth Plan"
Honoring Your Placenta
Birth Affirmations
Interviewing a Doula
Birth Stories - Videos
BONUS CONTENT
Chiropractic Care & Pregnancy (13:29)
Dogs and Newborns - The Power of Inclusion (6:09)
Drops of Wisdom: Lactation Tips
Gentle Yoga for Pregnancy (38:06)
Meditation for Pregnancy (13:42)
Newborn Sleep Tips (20:15)
Perinatal Mood & Anxiety Disorders (26:22)
General Nutrition in Pregnancy (22:13)
Preparing Your Pelvic Floor for Labor
Reclaiming the Postpartum, One Kitchen at a Time (24:08)
Stress Management with Pregnancy (20:32)
Top Tips from IBCLC Sara (18:53)
What to Expect: 0-6 Weeks Postpartum (47:08)
Perinatal Mood & Anxiety Disorders
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