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Holistic Preparation for Birth
Welcome
Introduction (2:46)
Module 1: Anatomy & Physiology
Video Lesson - Anatomy & Physiology (15:08)
Honoring Your Placenta
Module 2: Preparing the Body
Video Lesson - Preparing the Body (4:25)
Module 3: Stages of Labor
Video Lesson - Stages of Labor (23:07)
Module 4: Comfort Techniques
Video Lesson - Comfort Techniques (20:31)
Module 5: Positions
Video Lesson - Positions (7:05)
Module 6: Interventions & Medications
Video Lesson - Interventions & Medications (32:58)
Module 7: Cesarean Birth Preparedness
Video Lesson - Cesarean Birth Preparedness (13:52)
Module 8: What to Pack
Video Lesson - What to Pack (9:55)
The "Birth Plan"
Module 9: Anxiety & Fear
Video Lesson - Anxiety & Fear (7:24)
Module 10: The Golden Hour
Video Lesson - The Golden Hour (8:31)
Module 11: Informed Choice & Autonomy
Video Lesson - Informed Choice & Autonomy (9:00)
Module 12: Postpartum: A Glimpse
Video Lesson - Postpartum: A Glimpse (14:13)
Wrapping Up
Conclusion (3:34)
Additional Resources
Birth Affirmations
Maslow's Hierarchy & Birth
Love Languages
Fetal Milestones
Interviewing a Doula
Birth Stories - Videos
Preparing for Birth: The Ultimate Checklist
BONUS CONTENT
Chiropractic Care & Pregnancy (13:29)
Dogs and Newborns - The Power of Inclusion (6:09)
Drops of Wisdom: Lactation Tips
Gentle Yoga for Pregnancy (38:06)
Meditation for Pregnancy (13:42)
Newborn Sleep Tips (20:15)
Perinatal Mood & Anxiety Disorders (26:22)
General Nutrition in Pregnancy (22:13)
Preparing Your Pelvic Floor for Labor
Reclaiming the Postpartum, One Kitchen at a Time (24:08)
Stress Management with Pregnancy (20:32)
Top Tips from IBCLC Sara (18:53)
What to Expect: 0-6 Weeks Postpartum (47:08)
Video Lesson - What to Pack
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