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Guide to Waterbirth
Welcome
Introduction (0:39)
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Module 1: The Basics
Video Lesson - The Basics (3:33)
Module 2: Locations
Video Lesson - Locations (5:19)
Module 3: What to Expect at Birth
Video Lesson - What to Expect at Birth (5:00)
Wrapping Up
Conclusion (1:48)
Birth Stories - Videos
The "Birth Plan"
BONUS CONTENT
Chiropractic Care & Pregnancy (13:29)
Dogs and Newborns - The Power of Inclusion (6:09)
Drops of Wisdom: Lactation Tips
Gentle Yoga for Pregnancy (38:06)
Meditation for Pregnancy (13:42)
Newborn Sleep Tips (20:15)
Perinatal Mood & Anxiety Disorders (26:22)
General Nutrition in Pregnancy (22:13)
Preparing Your Pelvic Floor for Labor
Reclaiming the Postpartum, One Kitchen at a Time (24:08)
Stress Management with Pregnancy (20:32)
Top Tips from IBCLC Sara (18:53)
What to Expect: 0-6 Weeks Postpartum (47:08)
Video Lesson - What to Expect at Birth
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